Sleep

متاح للطلب
Make excellent sleep a life-changing reality for you - now.New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality.
٧٥٫٠٠ ر.ق.‏
الكمية
Same-day to 2-day delivery

المزيد من المعلومات

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المزيد من المعلومات
رقم الصنف 1BO03020480257XXX
الرقم التسلسلي 9780241410370
الرمز الشريطي 9780241410370
التصنيف المساعدة الذاتية والعلاقات
دار النشر DK
سنة النشر 2019
عدد الصفحات 144
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انت تقيم:Sleep
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