An excellent source of vitamin C, Green Kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. Kale is a meaty green that compliments rich complex flavors such as grilled pork, pancetta, sausage, garlic, chiles, onions, thyme and caraway. A staple in salads, the Green Kale is a fast grower that can be harvested already 35-42 days after planting! Cooking tip: Sautee or braise the mature leaves, or use the new sprouts raw in salads.