Sleep

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Make excellent sleep a life-changing reality for you - now.New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality.
75.00 QAR
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Same-day to 2-day delivery

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SKU 1BO03020480257XXX
Barcode 9780241410370
ISBN 9780241410370
Product Types Self-Help & Relationships
Publisher DK
Year of Edition 2019
Pages Number 144
Cashback Enable No

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